INTERVAL WALKING

If you have a problem with losing weight, give this suggestion a try. It is mainly for those who want to lose 20 pounds or less. It's simple to do. Just start off walking at a slow pace for about three minutes then walk briskly for one minute. Do this repeatedly for about 20 to 30 minutes while increasing your pace. Walking at a moderate to high intensity pace is INTERVAL WALKING.

I saw this program this summer on CNN and shared it with a friend. Now, he is doing interval walking and he has lost about 10 pounds in a month. Not to mention, that he is eating healthier and his energy level is much higher.

TIP from PREVENTION magazine :

Walking, running, bicycling are all great aerobic exercises that burn fat. But if you want to boost your calorie burn all day long, experts agree that training with weights two to three times a week for 20 to 30 minutes .